Nigerian Meal Plan

Best Nigerian Food Time Table

EMILOJU Cooking & Recipes Leave a Comment

A Collection Of Healthy, Whole, Filling Meals. Stop stressing yourself about what to cook for your family. Get this 1 year mealplan today

Here’s What It Contains

  • Breakfast plan for 1 Year
  • Lunch plan for 1 Year
  • Dinner plan for 1 Year
  • Daily fruit plan for 1 Year

This evergreen 30 day Nigerian food timetable was crafted differently from the 1 week timetable and carefully designed by Chef Emi – to be used for a whole year conveniently. In use by over 2000 families, it also includes printable worksheets for optional or additional customization.

Do you struggle figuring out what to eat or cook exactly?

Are you always out of ideas on what to prepare for your family or

Are you tired of eating the same things week-in-week-out?

Would you also like to achieve your fitness goals WITHOUT starving or giving up on your beloved Nigerian meals?

If your answer to any of these questions is YES, then this timetable is for you.

This Nigerian food timetable contains surprising combinations that would keep you excited about your next meals.

It is easy to use.

Contains lots of varieties

It can be used for a whole year.

Say goodbye to the stress of thinking of what to cook (or eat) every day

This is not one of those complex Nigerian food time tables that will be confusing you with calorie counting, portion control that doesn’t work, funny “before – after” pictures, and telling you to buy stuff you don’t regularly see in your local market…

What You’ll Benefit From This Nigerian Food Timetable

  • With My NEW One-Year Food Timetable Ebook, Your Meal Planning Problem Is Finally Solved
  • You don’t have to stress about the problem of what you will cook and eat anymore
  • It will help you save Money
  • You will have a greater chance of actually achieving your health goals
  • You will start enjoying a variety of Nigerian meals
  • It will give you control over your eating habits
  • Has your doctor recommended certain meals? This Meal Plan will instantly bring back the fun in food and at the same time ensure you eat healthy whole Nigerian meals.
  • Having a meal plan not only saves your waistline but also improves your health…

Not knowing what to prepare everyday is exhausting mentally|

I don’t care whether you’re single or married, it causes loss of appetite and anxiety.

Who Is This Nigerian Food Timetable For?

  1. Women
  2. Mothers
  3. Busy People – Working Class & People in Business
  4. Men

This 1 Year Nigerian Food Time Table : What Am I Going To Eat was prepared for you

With this meal plan, you do not have to spend so much time racking your brain over what to eat…

You do not have to struggle with finding exciting meals that spark joy and healthy combinations.

You do not have to suffer from stress anymore.

With this 1 year meal plan, you are in total control.

No extra cost, no more boring meals for you, no more time wasting… just download and use.

And the best part?

It also comes with a 1 Year Fruit Plan. Now, you can actually keep up with your health goals.
And maybe you’re thinking…

“ I can draw up a decent meal plan for 1 year myself…”

Well good for you if you can, but if you are being honest, you will agree with me that there are times when you stare at your meal plan but you find it difficult to follow it.

No new ideas, no inspiration nothing…. Just your normal everyday boring meals and a blank head.

And on those days a little inspiration will not be bad right…?

How To Get It

You do not have to pay 50k or 20k to get this.

Because we want to see everyone live stress free,

we pegged this much needed 1 Year Meal Plan solution at N12,980 BUT you’ll…



Price goes up to N12,980 tomorrow!

You will get your order instantly

If you encounter any issues with payment, or have any questions, contact our support team on [email protected] OR chat with a rep live on Whatsapp +234 815 362 1062

Nigerian Food Time Table


I started paying particular attention to my health this year after an unexpected health discovery which made me panic A LOT, but this book by Chef Emi has been super helpful. It is 100% recommended.  My eating habits have improved. But not just that, my health actually got significantly better and my family enjoys a variety of meals now. Goodbye to rice and stew everyday.



I was frustrated with thinking of what to eat after the days job. It seemed like no mater what I did or planned, I was eventually going to eat noodles, bread, garri or rice lol. I thought there was nothing more to food until I got your book. Every day I take a look at the meal plan, I get excited and look forward to my next meal. What you put together in there is magic.





Price goes up to N12,980 tomorrow!

You will get your order instantly

If you encounter any issues with payment, or have any questions, contact our support team on [email protected] OR chat with a rep live on Whatsapp +234 815 362 1062

Nigerian Food Time Table

100% Satisfaction Guaranteed

Nigerian Food Time Table

Secure Payment

Nigerian Food Time Table

This Nigerian Food Time Table Is Dedicated To The Strong Women Out There.

Women holding down a 9 – 5 job, full-time housewives or running a business.

Winning at work and at home.

Some who have young children or even older ones to attend to.

The challenge of preparing them for school, getting ready for work or business, attending to their assignments, school open day, keeping your hairdresser’s appointment, coming home after a hard day’s work, and still keep food on the table is real…

I share your challenge and I am offering something to take the pressure & stress off you in the food department.

A good Nigerian Family Meal Plan sure helps to keep everyone healthy & nourished,

Some little organization in the food and kitchen area can help you get through the clutter of the day like a superhero that you are.

My personal note about this Nigerian Food Time Table

I’m proud of the satisfaction my clients have gotten from this meal plan and I hope you’ll get your copy and start enjoying a variety of meals without the stress of trying to figure out what to eat every day.

You work hard taking care of your family, get this meal plan and see how exciting and relieving it is.

What is the value of all the money in the bank if you cannot enjoy it?

Health is the real wealth!

Oh! And yesssss! That’s my real face.

Emiloju Ibironke

Click To get the compete 1 Year Nigerian Food Time Table, download your copy of – What Am I Going To Eat. It is an e-book and can be read on all devices.

Nigerian Food Time Table
EMILOJUBest Nigerian Food Time Table

Leave a Reply

Your email address will not be published. Required fields are marked *