What if you never have to worry again about what to cook (or eat) throughout this year?

Well, With My NEW One-Year Meal Plan Ebook, Your Meal Planning Problem Is Finally Solved...

Introducing 'What Am I Going To Eat' - A Healthy Nigerian Meal Plan (for 1 year)

  • Chef-selected Breakfast Plan for 1 year
  • Chef-selected Lunch Plan for 1 year
  • Chef-selected Dinner Plan for 1 year
  • Chef-selected Fruit Plan for 1 year

Get The Ebook at ₦12,980 ₦6,490 (50% Discount Today ONLY)

50% Discount Ends TODAY
N12,980 tomorrow


This evergreen 30 day meal plan was crafted differently from the 1 week meal plan and carefully designed by Chef Emi - to be used for a whole year conveniently.

I started paying particular attention to my health this year after an unexpected health discovery which made me panic A LOT, but this book by Chef Emi has been super helpful. It is 100% recommended. My eating habits have improved. But not just that, my health actually got significantly better and my family enjoys a variety of meals now. Goodbye to rice and stew everyday.

Damilola, Lagos State

I was frustrated with thinking of what to eat after the days job. It seemed like no mater what I did or planned, I was eventually going to eat noodles, bread, garri or rice lol. I thought there was nothing more to food until I got your book. Every day I take a look at the meal plan, I get excited and look forward to my next meal. What you put together in there is magic.

Nneka, Abuja

Hi, I'm Emiloju Ibironke (otherwise known as Chef Emi).

After over 15 years of catering professionally to corporate clients (such as Shell, Access Bank, Total, etc.) and helping thousands of students upgrade their cooking skills, my inbox/DM still gets bombarded every single day with this particular question:

"Chef Emi - how do I plan what to eat everyday".

Having spoken to hundreds of women just like you, I truly understand how frustrating it could be to:

  • Struggle with figuring out what to eat everyday 😭
  • Run out of ideas on what to prepare for your family ☹️ 
  • Grow tired of eating the same meals week-in-week-out 😔.
  • Wish to commit to eating healthy (aka fit fam gang) without starving or feeling restricted in your meal choices 😫.

That's EXACTLY why I created this meal plan - to help YOU finally solve all your meal planning problems.

Imagine that right at the moment hunger hits, you simply check your meal plan for the next delicious and healthy meal to eat. 

No more feeling “hangry”...No more stress...No more grabbing whatever food you set your eyes on. 

And in case you're wondering, this is NOT one of those generic meal plans that include food items that you won't find at your local Nigerian market. Every food item in my 1 year meal plan was handpicked by me and can be easily made at home.

Chef Emi 30DOSFO



1-2 hours a day wasted on stressing about what to eat.


Money wasted on food that doesn’t nourish your body.


Your kids screaming “I’m hungry” as you try to get through the day.


Emisphere Foods. Emisphere Catering. Testimonial.
Chef Emi 30DOSFO
Chef Emi 30DOSFO

Frequently Asked Questions

Are the meals in your meal plan repetitive, complicated and time consuming? 

Absolutely not! The meals contained in my one-year meal plan are simple, healthy and delicious.  This evergreen 30 day meal plan was crafted differently from the 1 week meal plan and carefully designed by Chef Emi - to be used for a whole year conveniently.

Can I find all of the food ingredients at a local market?

YES! I deliberately handpicked meals that you can easily shop for at your local market. You won't find any hard-to-find ingredients.  

I hate eating the same things over and over again. Does your meal plan offer a variety of meal options?

Yes the meal plan is non repetitive and can be used for a whole year. You definitely will be enjoying a variety of very exciting meal options. 

Is there someone I can contact if I ever have questions?

Absolutely! You can also reach our support team on [email protected] with any questions.

Yes! I Want Access To 'What Am I Going To Eat' Meal Plan eBook.

Get The Book at ₦12,980 ₦6,490 (50% Discount Today ONLY)