Your personal transformation is one decision away.
Breakfast plan for 1 Year
Lunch plan for 1 Year
Dinner plan for 1 Year
Daily fruit plan for 1 Year
This evergreen 30 day meal plan was crafted differently from the 1 week meal plan and carefully designed by Chef Emi - to be used for a whole year conveniently. In use by over 1000 families, it also includes printable worksheets for optional or additional customization.
I started paying particular attention to my health this year after an unexpected health discovery which made me panic A LOT, but this book by Chef Emi has been super helpful. It is 100% recommended. My eating habits have improved. But not just that, my health actually got significantly better and my family enjoys a variety of meals now. Goodbye to rice and stew everyday.
I was frustrated with thinking of what to eat after the days job. It seemed like no mater what I did or planned, I was eventually going to eat noodles, bread, garri or rice lol. I thought there was nothing more to food until I got your book. Every day I take a look at the meal plan, I get excited and look forward to my next meal. What you put together in there is magic.